Testing and analysis (in person or virtual)

• Nutritional guidance for training and racing.

• One-on-one training and coaching.

• Strength and Conditioning instruction/program (in person or virtual).

• Fitness Classes.

• Swim, Bike, Run group training

• Run-specific training drills to improve technique, form, and speed.

• Bike instruction to improve power-out-put and speed.

• Open-water-swim instruction to improve technique and get you out of the water early.

• Training plans from Sprint distance to full IRONMAN.

• On-going monitoring, data analysis, and plan modification.

• On-line coaching for International athletes.

• Race Selection and season-prep.

• Gear selection help and season planning for new athletes.Testing and analysis (in person or virtual)

• Nutritional guidance for training and racing.

• One-on-one training and coaching.

• Strength and Conditioning instruction/program (in person or virtual).

• Fitness Classes.

• Swim, Bike, Run group training

• Run-specific training drills to improve technique, form, and speed.

• Bike instruction to improve power-out-put and speed.

• Open-water-swim instruction to improve technique and get you out of the water early.

• Training plans from Sprint distance to full IRONMAN.

• On-going monitoring, data analysis, and plan modification.

• On-line coaching for International athletes.

• Race Selection and season-prep.

• Gear selection help and season planning for new athletes.

Swim, Bike Run, strength and conditoining for atletes from sprint distance to full IRONMAN.

IRONMAN Certified Coach

Strength and Conditioning Specialist, NSCA

Clinical Sports Physiologist, ACSM

Over 11 years of coaching experience.

Over 30 years as a strength coach.