Coach Details

Michael Czech

Fit / Fast Training & Conditioning

Chatham, NJ

[email protected]

www.fitfastnj.com

Triathlon Coaching Running Gait assessment and analysis Swim Lessons Cycling Performance Strength Training Nutrition Planning Race Tactics and Visualization Speed Power and Agility Training Group Exercise and Spinning

-Working with all levels from novice through multiple Ironman finishes. -Comprehensive customized service on a budget. -Combining all aspects of training and racing such as preseason strength training with base building through race and recovery performance

Certified Personal Trainer and Triathlon Coach since 2001 working full time in the fitness industry. 4 time Ironman finisher with over 125 races including an age group marathon title and 40 age group wins.