Coach Details
Coach: Michael Czech
Company: Fit / Fast Training & Conditioning
Location: Chatham, NJ
E-Mail: [email protected]
Services: Triathlon Coaching Running Gait assessment and analysis Swim Lessons Cycling Performance Strength Training Nutrition Planning Race Tactics and Visualization Speed Power and Agility Training Group Exercise and Spinning
Specialities: -Working with all levels from novice through multiple Ironman finishes. -Comprehensive customized service on a budget. -Combining all aspects of training and racing such as preseason strength training with base building through race and recovery performance
Background: Certified Personal Trainer and Triathlon Coach since 2001 working full time in the fitness industry. 4 time Ironman finisher with over 125 races including an age group marathon title and 40 age group wins.
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