Coach Details

Sandie Dalles

Marathon Health and Fitness

Middlefield, CT

[email protected]

http://http:/www.marathonhealthandfitness.com

Individualized training plans for triathlon, duathlon, and running.

With my background in physical therapy and athletic training- my coaching services come with a focus on injury prevention as well as injury assessment when the unfortunate injury does accur.

My background consists of 16 years of experience in the health and fitness industry performing physical therapy, athletic training and strength and conditioning and a life time as a competitive runner and 10 years as a duathlete and triathlete. Together my professional background, my education and my personal athletic experiences make me uniquely qualified to help you reach your health and fitness goals. No matter if your goals are to get fit and loss weight, complete complete your first triathlon, run your first 5K or to set a PR in a marathon or Olympic distance triathlon, I am your coach.