Elm City CrossFit
New Haven, CT
Design comprehensive training programs for multi-sport, team and individual sport athletes.
Current Certifications: CrossFit Level 1 Certification CrossFit Advanced Level Running and Endurance Certification CrossFit Nutrition Certification State of Connecticut Physical Educator Teaching Certificate State of Connecticut Health Educator Teaching Certificate NSCA Certified Strength and Conditioning Specialist (CSCS) American Red Cross CPR Athletic Achievements: 2009 Iron Horse 100 Mile Ultra Marathon-23h 21m 2008 Boston Marathon-2h 59m 2007 Ironman Lake Placid-11h 47m 2007 Lake Waramaug 100K Ultra Marathon-10h 57m 2006 JFK 50 Mile Ultra Marathon-9h 28m 2006 Chesapeake Man Ultra Distance Triathlon-11h 21m 2000-2004 INBF Natural Body Building Competitions
Vincent has been involved in the fitness industry for over a decade. He has trained clients, managed clubs and owned a business during that time. Vincent is a competitive age-group athlete who competes in a variety of events ranging in distance from 5k road races, to Ironman distance triathlons and ultra marathons. Vincent has also placed in his weight class at various all natural body building competitions.