Over 10 Years of experience in triathlon & cycling racing. Successfully coached over 40 athletes to Ironman finishes. Whether you are training for your first event or an old pro, I'd love to help you reach your goal. Injury prevention, nutrition & overall health are foundation to having peak performance, this is where I can help you; health & fitness are my passion. I work with busy executives who have limited training time as well as working moms who want to stay healthy & have fun. I have helped individuals who could not swim one lap complete an Ironman triathlon. If you have a dream, I’ll help you make it a goal you can achieve. Personalized coaching, individual swim lessons, run analysis and lifestyle coaching.

For over 17 years I have successfully balanced working as a Registered Nurse, raising a family, training & racing triathlon, bicycle racing, coaching cross country, personal training, managing race teams, & living every day to it’s fullest. My Bachelor of Science in Nursing provides the knowledge in anatomy, physiology, psychology, nutrition, injury prevention, treatment and overall wellness. I apply this background in a holistic approach to training for endurance sports of all types. My background in the health & fitness industry fuels my desire to help others live healthier & happy lives. My credentials: USA Cycling certified level III Coach USA Triathlon certified Level I Coach USAT Youth & Junior Certified Coach I have worked as an IFTA cert. personal trainer & IFTA cert. cycling instructor. 2014 & 2015 Chattanooga Triathlon Club Ironman Chattanooga Training Program Director & Coach 2014 Tacomammacita Women's Cycling Team Coach Race Experience: 70+ triathlons, 120+ cycling races, from sprint to ultra! 70.3 WC qualifier IM KONA World Championship Qualifier 5 x Ironman finisher TN TT Champion 2010 TBRA Champion 2010