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Triathlon Coach Details

Coach Details
Coach: Gayle Mortola
Company: Go3sports
Location: Dallas, TX
E-Mail: gayle_mortola@hotmail.com
URL: http://racenation.com/groups/162/go-4fitness/View.aspx
Services: Training to reach your personal goals: $60.00 intro fee which includes all you need to get in an at home strength and core workout as well as all assessments. $50.00 per month for personal schedules (tailored toward your specific/personal goals) (discount for school teachers and couples training together), unlimited emails and calls. Indoor cycling classes.
Specialities: general fitness, swim bike (indoor and out) run (special programs for Rookies)
Background: Many years of participating in general fitness, running, triathlons of all distances including 3 ironman distance races. I have spent several years participating and coaching beginners to advanced. Special focus for beginners. I have spent several years coaching running, walking, swimming, cycling and general fitness groups. I have coached in the sport of triathlon for several years again, from the beginner to the advanced. Training should always be about your personal goals and I am here to help you meet them :) Many references available upon request.
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