Training to reach your personal goals: $60.00 intro fee which includes all you need to get in an at home strength and core workout as well as all assessments. $50.00 per month for personal schedules (tailored toward your specific/personal goals) (discount for school teachers and couples training together), unlimited emails and calls. Indoor cycling classes.
general fitness, swim bike (indoor and out) run (special programs for Rookies)
Many years of participating in general fitness, running, triathlons of all distances including 3 ironman distance races. I have spent several years participating and coaching beginners to advanced. Special focus for beginners. I have spent several years coaching running, walking, swimming, cycling and general fitness groups. I have coached in the sport of triathlon for several years again, from the beginner to the advanced. Training should always be about your personal goals and I am here to help you meet them :) Many references available upon request.