Many years of participating in general fitness, running, triathlons of all distances including 3 ironman distance races. I have spent several years participating and coaching beginners to advanced. Special focus for beginners.
I have spent several years coaching running, walking, swimming, cycling and general fitness groups. I have coached in the sport of triathlon for several years again, from the beginner to the advanced.
Training should always be about your personal goals and I am here to help you meet them :)
Many references available upon request.