Coach Details

Sharon Adams

Rising Sun Fitness

Reston, VA

[email protected]

http://www.risingsunfitness.com

One on one OR online running and triathlon coaching Personal Strength Training programs Offseason programs to target weaker areas Fitness based Functional Yoga Nutrition programs

Bike and Run Coaching Form critique and analysis Beginner clinics Improving race results

Sharon has been competing in triathlons and running races and duathlons since 1997. She has done all distances from sprint distance triathlons through Ironman distance. Her passion is in movement, fitness, and creating successful days and seasons! She realizes the need for balance in training programs and life and is committed to providing you a realistic, efficient plan to match your goals and time available! The SKY is the limit when each workout has a purpose!