Weekly detailed training plans based on individual goals and time allowed. Strength training routines for performance enhancement. Nutrition consulting for weight loss or performance. Stretching routines for injury prevention. Sport-specific skill development sessions for swimming, biking, or running. Motivation to get through your toughest breakthrough workouts.
Triathlon, Duathlon, Cycling, Running, Swimming and Strength training to enhance performance
Ace Certified personal trainer since 1997 Biomechanics in Strength Training - Cooper Clinic Dietary Guidelines in Nutrition - Cooper Clinic USA Triathlon - Level 1 Coaching Certification As a competitive athlete, I know first hand the inner determination that drives you to excel in your sport. I've created S3 Training by applying that same passion with one goal in mind - helping you achieve athletic success. Go further than you ever dreamed you could.