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Uses Training Peaks site to create customized programs for each athlete. Key to designing a training plan - review athlete history, assesment (testing on bike and run - see below) and Annual Training Plan to have a map of goals for season and how to accomplish these goals. Weekly phone calls and unlimited e-mail access to Stacia.
Estimated LT/HR zone testing for bike and run. Power testing on Computrainer. Stacia has traianed and tested athletes with power on Power Tap and Computrainer for 2 full years.
Stacia is a USA Triathlon Couch (level II) and USA Cycling Club coach. With a backgrouund in college running and a degree in Physical Education. Four time All American in track/cross country. Inducted into College Hall fo Fame in 2005. Four time Ironman finisher. Understands needs of athletes with busy lives - raising two young children and competing in triathlons as well.
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