Coach Details

LOIS MARQUART

Trisport Coaching

TACOMA, WA

lois@trisportcoach.com

http://www.trisportcoach.com

Pool and/or Open Water swimming lessons. I swim stroke for stroke with you, as you learn proper, efficient stroke technique. Safe, fun environment. Also bike handling skills sessions available. Track workouts to enhance speed, fittness, and leg turnover. Lois is happy to speak at your favorite tri or running store about various tri topics! Personalized monthly workout schedules avail. --email me for fees.

Lois majors in Sprint, Olympic, and XTERRA racing. I can train you to finsh with a smile, or stand on the podium. Your goals will determine your customized workout schedule.

Bachelor of Science degree from Indiana University. USAT Level 1, USA Cycling level 2, USA Swimming coach. Former national and world competitor in both Olympic Distance triathlon, and XTERRA. I love giving back, and sharing the education and experiences to those that want to give it a tri!--from beginner to intermediate. lois@trisportcoach.com .

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