Coach Details

Lee Mambuca

Gulf Coast Tri Coach

Naples, FL

[email protected]

http://www.GulfCoastTriCoach.com

Personalized Programs for:
  • Sprint Distance Triathlon
  • International Distance Triathlon
  • 1/2 Ironman Distance Triathlon
  • Full Ironman Distance Triathlon
  • 5K Training Plans
  • 10K Training Plans
  • 1/2 Marathon Training Plans
  • Full Marathon Training Plans
  • Specialized Swim Training for Beginners (Learn how to Swim)
  • Specialized Swim Training for Advanced (Improve Your Swim)

  • Unlimited Phone and E-mail support.

Swim, Bike and Run specific training. All levels (beginner to expert athletes coached)

Has coached athletes from first time 5K to Kona Ironman World Championships.

Accomplishments:
2010 and 2009 Disney Goofy Challenge
2009 The Great Floridian IM
2007 Florida Gulf Coast Pirate Invitational DOUBLE IRON
2006 / 2004 / 2002 Ironman USA
2008 / 2006 Ironman Arizona
2003 Ironman Florida
10 Half Ironman Races
12 Marathons
20 Half Marathons

Certified USA Triathlon Level II Coach
Certified Johnny G Spin Instructor (Lifetime)
Head Run and Triathlon Coach for Leukemia & Lymphoma Society's Team in Training Naples, Florida Chapter
NASM Certified Personal Trainer