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Triathlon Coach Details

Coach Details
Coach: Al Lyman
Company: Pursuit Fitness
Location: Oakdale, CT
E-Mail: [email protected]
Services: Online coaching plans for endurance athletes of all levels for $150 up to $295 per month. One-on-one coaching in swim, bike, run, or strength training, training plan review and consultations. Visit for more details, or email Coach Al at [email protected]
Specialities: Triathlon, swim, bike, run, strength training
Background: Coach Al Lyman, CSCS, holds certifications from USA Triathlon, the Triathlon Academy, and the Cooper Institute for Aerobics Research. He is also a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association (NSCA). As an endurance athlete, Coach Al is a 8-time Ironman finisher, including 3 Hawaii Ironman World Championship finishes. He achieved his Ironman PR of 10 hrs 29 minutes at Ironman USA in Lake Placid, N.Y. Coach Al has competed in hundreds of races over a 25 year span as an endurance athlete, including 20 marathons with 19 straight in sub - 3 hours. He achieved his marathon PR of 2 hrs 39 minutes at Boston in 1992, and holds a 50 mile ultra PR of 7 hrs 19 minutes. In addition to coaching endurance athletes in the U.S and abroad, Coach Lyman regularly presents workshops and clinics for the Triathlon Academy nationwide and in his home area of Eastern Connecticut.
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