Gary is an experienced athlete and coach, passionate teacher and motivator, and owner of Ascend Sports Conditioning (ASC). ASC is a professional multisport coaching organization dedicated to empowering athletes of any level (elite, beginner or any level in between) to attaining optimal performance and achieving athletic and health and well-being goals. Whether you are an experienced athlete with years of racing experience or a novice beginner looking to become active, we bring the experience and expertise to develop personalized and professional programs to meet your needs. Training & racing with multiple sports as a focus is at the core of our experience and expertise. Triathlon, cycling racing, track and field, mountaineering, rock and ice climbing, mountain biking, basketball, football, tennis, adventure racing-- whatever your sport, we develop programs that will simplify the training and strategy for you, while providing you the knowledge and inspiration to attain your goals.