Coach Details

Kathi Langlands

Tri-Namics Triathlon Coaching

Kansas City, MO

[email protected]

http://www.tri-namics.com

Monthly and annual plans available. Including weekly updates, unlimited phone and email support. Individual one-on-one sessions available. Check website for pricing.

Triathlon coaching for beginners and novices of any age, and specific sport analysis and coaching for swimming, running, biking & cross training.

Level 1 USAT Coach, Certified Personal Trainer, and Group Fitness Instructor. Over 200 triathlons completed including 5 Ironman distance races. Continuous competitions (and experience) for over 25 years. Numerous Age group wins including Female Masters Champion Sprint and Olympic distances, and Female Grand Masters Champion Ultra Distance (Ironman). Over 15 years as a group fitness instructor promoting cross-training for core strength, flexibility, and overall conditioning as a supplement to triathlon training.