KONA Multisport Training
KMT provides personal coaching services includng, but not limited to assessment, analysis, education and training for cycling and triathlon events. In addition. KMT also provides quality personal training specializing in back, core and functional strength training, posture and movement assessments. Several training packages are available including Beginner's Package and a Power Package with fees ranging from $125.00 to $225.00/month. Contact KMT or visit our web site for more information.
We specialize in client education, scientific training principles, customizied training plans, training with power, back,core and functional strength training and posture and movement awareness.
John Josephs, MS, CSCS, PES,CES BS Health & Physical Education East Stroudsburg University, East Stroudsburg, PA MS Cardiac Rehabilitation & Exercise Science, East Stroudsburg University, East Stroudsburg, PA 1994 Gatorade Sprintman National Champion Clydesdale 40+ 1998 Ironman Finisher Hawaii Ironman World Championship 2000 Ironman Finisher Hawaii Ironman World Championship Certified Cycling Coach Level I USA Cycling Certified Triathlon Coach Level I USA Triathlon Certified Power Based Coach - USA Cycling Certified Strength & Conditioning Coach (CSCS), National Strength & Conditioning Association Performance Enhancement Specialist - National Academy of Sports Medicine Corrective Exercise Specialist - National Academy of Sports Medicine Certified Personal Trainer - American College of Sports Medicine