About Dawn and Training in Motion, LLC “Training in motion, training for life” I focus on the whole athlete. After a thorough assessment with written forms, verbal conversation, and field testing . I design a plan to meet the athletes needs. Then the comprehensive, systematic, and progressive plan is periodized into a multi-phased program to achieve the athlete’s goal. These plans are not cookie cutter plans. Rather, the plans consider nutrition, work, family, school, and mental preparation. I seek highly motivated athletes from all levels who want to improve their performance in life as well as in multi-sport. Let me put your training into motion. Credentials: B.A Biology & Nursing Luther College, NSCA-CSCS, NSCA-CPT, USA Triathlon Level 1 Coach, USSF E Certificate, Ironman Triathlon Finisher.