Services, Sport individualized periodization (minimum 2 months) Basic $69/month Basic Plus Elite $189/ month, Group classes and clinics, Individual and group skills coaching, Team strength and conditioning consulting,
Triathlon and soccer
About Dawn and Training in Motion, LLC Training in motion, training for life I focus on the whole athlete. After a thorough assessment with written forms, verbal conversation, and field testing . I design a plan to meet the athletes needs. Then the comprehensive, systematic, and progressive plan is periodized into a multi-phased program to achieve the athletes goal. These plans are not cookie cutter plans. Rather, the plans consider nutrition, work, family, school, and mental preparation. I seek highly motivated athletes from all levels who want to improve their performance in life as well as in multi-sport. Let me put your training into motion. Credentials: B.A Biology & Nursing Luther College, NSCA-CSCS, NSCA-CPT, USA Triathlon Level 1 Coach, USSF E Certificate, Ironman Triathlon Finisher.