Periodized Training Systems
Virginia Beach, VA
I will design a periodized annual training program that will have you peaking at all of your "A" races this season. My fee is $50 per month and with that you will recieve your annual training program and I will send you weekly workouts based on the goals for that week as established in the annual plan. I also offer thorough athletic assessments for an additional fee. Please contact me for details
My area of expertise is in designing effective periodized training programs for athletes.
I have over 5 years experience in settings ranging from cardiac rehab, general fitness, and athletic conditioning. I have a master's degree in exercise physiology from the University of Virginia and I am working on a second master's in athletic training from Virginia Commonwealth University. I am certified as a Level 1 USAT coach, and I also hold certifications with many other organizations including the ACSM, NSCA, NASM, American College of Nutrition, USA Weightlifting, and Power Pilates. I have completed several half-iron, olympic, and sprint triathlon races