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Endurance sports are your passion. It’s what you do.
Training endurance athletes is our passion. It’s what we do.
Author of Full Time & Sub-Nine: Fitting Iron Distance Training into Everyday Life, I've helped hundreds of clients achieve success drawing on extensive experience, formal education in Exercise Physiology and coaching certifications from USA Triathlon (Level I) and USA Cycling (Level II) as well as as NSCA (CSCS). As an athlete, I have more than 17 years of triathlon racing experience including 100+ triathlon finishes and 28 Ironman-distance finishes (8:51
PR). I provide my clients
both valuable wisdom and practical experience.
In addition to the numerous articles and eBooks I've authored, my book Full Time & Sub-Nine is about my experiences at the Naval Academy, surviving cancer and his rise from an age grouper to an elite Ironman-distance triathlete - all while working a regular full time job.
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