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Triathlon Coach Details

Coach Details
Coach: Lynne Fonda
Company: Fine Line Coaching
Location: Colorado Springs, CO
E-Mail: novamatch@comcast.net
URL: http://www.mytriathloncoaching.com
Services: TRIATHLON RACE PREP CLINICS, ANNUALLY. See website for detailed schedule and pedagogy. Personal & Group Coaching - Triathlon, Duathlon, Swim, Run, Bike, Weights, Nutrition. Instructional and Motivational Speaking. Technique pedagogy; Monthly & Seasonal training plans. 

2012 TRIATHLON SEASON

Accepting new clients; Private, Email, and Group Training. All distances.
Time to raise your base training to Specificity? See website for details, and previous seasons accomplishments. 2011 Athletes garnered NINE Podium Awards

REGISTRATION NOW OPEN
    Fees are general, only; individual variables will determine actual Fee.    
Sprint 8 week Fee =        $ 275.00 + options
Olympic 12 weeks =        $ 410.00+ options
70.3 (Half IM) 16 wks =    $ 550.00 + options
Full Ironman 24-30 wks = $ 900.00 - $ 1050.00 + options
Options include personal Swim Technique refinement, one on one Track, Consultations beyond program.
Includes full access to Coach, email, phone. Sunday a.m. 45 minute consultation evaluating previous week.
Daily written training plans tailored to individual progress
Saturday Group Brick, Wednesday Track.

SWIM SPECIALIST
Swim need improvement? Technique counterproductive? Open water performance lacking?
Need simple Swim Technique jump-start or refresher?
http://www.mytriathloncoaching.com

Consultation/Evaluation/Goal Setting   Fee = $ 25.00

May you begin 2012 with base training designed to meet all your goals, for this coming season. Remember: train Injury Free!
Specialities: Triathlon Coaching

USAT Certified Coach since 1998

Swim Specialist

Open Water Swimming Skills

Track Workouts weekly - evaluation of form, pace, foot-strike, turnover, strides, sprints. Interval training.

Metabolic Efficiency Nutrition Counseling

Reverse Periodization

Course Specialization

Ongoing Clinics year round

http://www.mytriathloncoaching.com

Background: ATHLETE - Triathlon, Duathlon, USCF, USAT&F, Masters Swim, since 1986. TEAM USA Competitor, nationally ranked USAT Triathlete & Duathlete (3rd); Sponsored Athlete 1986 - present. COACH USAT Level One Coach 1998-present; ASEP Track & Cross Country. CIF Championship Coach 1996-2004; Colorado Springs Champion Swim Coach; Triathlon Training Program Gold's Gym, Triathlon Training Programs YMCA Colorado Springs; JOURNALIST ('On Triathlon') - Monterey County Herald, Writers Bureau USAT 'Triathlon Life'. PRESIDENT USAT Southwest 1995 to 2004; USAT SW Treasurer. USAT OFFICIAL Category II - 8 years

Selected as "Coach of the Month" by Triathlon Magazine for Sept, 2011

Local Media attention for Coach with most Podium Athletes - Rocky Mountain State Games 2011

CHAMPIONSHIP COACH - Athletes regularly achieve podium every year; 9 in 2011
                Swim specialist, in addition to Triathlon expertise

http://www.mytriathloncocaching.com
Coach Photos
Olympic Triathlon First Place
Posted By: triathlyn
Title: Olympic Triathlon First Place
Caption: Santa Cruz Triathlon
Nat'l Triathlon Championships
Posted By: triathlyn
Title: Nat'l Triathlon Championships
Caption: Mission Viejo, CA
Triathlon World Championships Switzerland
Posted By: triathlyn
Title: Triathlon World Championships Switzerland
Caption: Toughest race in the world!
Perth Australia
Posted By: triathlyn
Title: Perth Australia
Caption: Training for worlds encountering Roos on a run
First Triathlon
Posted By: triathlyn
Title: First Triathlon
Caption: 2010 athletes finish 1st Triathlon!!
State Games 2010
Posted By: triathlyn
Title: State Games 2010
Caption: Emily takes 2nd place in 3rd Triathlon!
Swim Coaching
Posted By: triathlyn
Title: Swim Coaching
Caption: Adam and Jason in a rest interval

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