Athletes need a training plan that fits their needs and abilities. In the world of endurance sports, one size does not fit all. Whether you are a runner, cyclist, or a multisport athlete, I can help you succeed with personalized service that works for you. I am familiar with the demands of amateur athletes - work, family, friends, and other interests - and I can help you make the most of your available training time to maximize your performance. Training does not have to be your life; rather, it should be part of your lifestyle, in which you keep everything important to you in balance. I am a USAT Level 1 and USATF Level 1 certified coach, with several years of team and individual coaching experience. I have also been racing for more than 13 years.