Jonathan is a USAT accredited Coach, NASM certified personal trainer, former strength & conditioning coach and elite level Ironman athlete, with over fifteen years of training, racing and coaching experience. "It is our philosophy to help athletes of all abilities simplify the complexities of multi-sport training. We combine accepted scientific principles with individualized training methods that specifcally work best for you. We will listen, be flexible, provide support and help you improve through our systematic approach to coaching and training. Whether your goal is to stand on the podium or complete your first event we will help you achieve your goals all within the confines of your busy life."