Coach Details
Coach: Tiffany Gust
Company: TG Triathlon and Fitness Coaching
Location: St. George , UT
E-Mail: [email protected]
URL:
Services:

One on One or small group multi-sport or single sport coaching
Benchmark/Field testing in swim, bike, run
Video analysis of swim, bike, run
Customized personal training plans for all distance races

Specialities:

Customized training plans
Mental race day preparedness
Lectures and clinics 
Benchmark/Field testing
Strength training for triathletes
Relaxation techniques for recovery
Mobility and flexibility for triathletes
Hip and core stabilization and strength training 
Body Composition Testing
Value Based Motivation
Youth and junior athletes

Background:

Bachelors Degree in Health Science
Certified USA Triathlon Coach
USMS Certified Coach
ACE Certified Personal Trainer 
Competed in over 70 Triathlons, 2012 IM St. George Finisher, World Nationals Qualifier Olympic Distance 2012, 2014

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