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Triathlon Coach Details

Coach Details
Coach: Kathi Shipley
Company: TriCoachKathi.com
Location: Lansing, MI
E-Mail: TriCoachKathi@gmail.com
URL: TricoachKathi.com
Services:
  • Personalized training program (no cookie cutter program)
  • Schedule planned around your training goals, race schedule, and family life
  • Alteration in schedule at any time due to injury, family issues, etc.
  • Continued monitoring to assure progress and avoid over training
  • Periodized yearly plan
  • Unlimited contact with coach via phone, text, email, and TP messaging
  • Training plan delivered via TrainingPeaks.com calendar to allow daily updates
  • Monitoring of physical/emotional/mental health via metric tracking
  • Coaching guidance before every race
  • Evaluation of racing
  • HR zone training guidelines(if desired) with every applicable workout
  • All workouts very specific and reusable
Specialities:
Background:
  • USAT Level 1 certified coach since 2010
  • Coach & co-founder of Oak Park Triathlon Team since inception in 2009
  • Coaches athletes from sprint to Ironman distance events
  • Multiple athletes qualifying & competing at Nationals yearly
Coach Photos
True Grit Coach Linnea
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Coach Kathi & Dani. Excited for another Triathlon Simulation workout.
True Grit Coach Linnea
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Winter "Garage Gang" ride.
True Grit Coach Linnea
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Stephanie still smiling after a 60(ish)degree open water swim.
True Grit Coach Linnea
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Waiting for a turn in the chilly spring water.
True Grit Coach Linnea
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Long summer days = long training rides.
True Grit Coach Linnea
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Michelle ready to start a training session in the pool.
True Grit Coach Linnea
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True Grit Coach Linnea
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