One of the easiest ways for you to categorize your running clothes, especially if you’re new at this sport, is by dividing them into…
Our body works like a machine. An athlete’s body is just a more powerful one which requires a little extra care and fuel quantity…
The most common bone injuries that are caused by running are related to stress fractures. These types of fractures are a complete or partial…
Every time we’re too busy working or running late without having breakfast or lunch we find ourselves feeling irritated and angry. In cases where…
If you’ve been on a diet and trying to eat as healthy as you can, one of the first things you’ve probably skipped are…
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Mark Payares, DPT, CSCS
Wellness and Conditioning
My specialties range from short distance to ultra endurance; from beginner to advanced levels.
I am a state licensed physical therapist and a certified strength and conditioning specialist through the NSCA. I have been coaching since 1999; I have been riding bikes for nearly 30 years; triathlon experience x 7 years; running experience for 25 years. I combine my experience as a coach and athlete with my physical therapy education/experience to yield optimum results.
One of the easiest ways for you to categorize your running clothes, especially if you’re new at this sport, is
Our body works like a machine. An athlete’s body is just a more powerful one which requires a little extra care