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Triathlon Coach Details

Coach Details
Coach: Kyle Herrig
Company: Triplex Training
Location: Tempe, AZ
E-Mail: kyle@triplextraining.com
URL: http://www.triplextraining.com
Services:


Coaching
Strength Training/Injury Prevention- individual or group session
Run Analysis
Nutritional Assessment

Specialities:

Triathlon
Running
Cycling
Swimming
Mountain Biking
Cross Training
Endurance Events

Background:

For more than 15 years, Kyle has been involved with improving individual’s fitness levels and helping them achieve their goals. This started at Iowa State University as an Athletic Trainer responsible for prevention, assessment, treatment, and rehabilitation of athletic injuries of various Division I athletes. After receiving a Bachelor’s Degree in Exercise Science at ISU, Kyle became a Certified Athletic Trainer through the NATA (National Athletic Trainer’s Association) and began working as a health care professional.


Kyle received two more years of experience with Division I athletes and a Master’s Degree as a Graduate Assistant Trainer at Utah State University. During his time here, Kyle also earned distinction as a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Upon graduation, Kyle moved to Arizona to continue his passion of helping people improve their function and overall fitness. Gaining more experience working as an Athletic Trainer at PhysioTherapy Associates, Dobson High School, Chandler-Gilbert Community College, and Functional Performance Center, Kyle also increased his involvement with local athletic and fitness events. Kyle also served as an Assistant Swim Coach at Arizona State University and was instrumental in redesigning their strength and conditioning and injury prevention programs.


After increasing his involvement in community activities, Kyle recognized the need for athletic training services for many local individuals. Too often, physical therapy clients were limited by insurance companies and were lacking a professional continuum of care with an Athletic Trainer. Kyle also recognized several clients could benefit from the injury prevention, management, and rehabilitation skills of a Certified Athletic Trainer. This lead to the inception of Triplex Training in 2006.


Triplex Training is professional health care services offered by our staff of Certified Athletic Trainers and Certified Strength and Conditioning Specialists. Our level of care is superior in that we have extensive background in rehabilitation and injury management- something that has at one point affected nearly every one of us.


Certified Athletic Trainers and Strength and Conditioning Specialists will assess and analyze your situation to help you reach your fitness goals. Whether it is rehabbing a sprained ankle, eliminating ongoing hip pain, or designing an endurance training schedule- Triplex Training can meet your needs. We prescribe and implement corrective exercises, functional strength training, and customized and detailed training schedules. Feel like your gait is inefficient? We offer comprehensive run analysis through Silicon Coach software that can help you prevent injury and improve efficiency.


Kyle is a Board Certified Athletic Trainer (ATC) through the National Athletic Trainer’s Association and is also licensed as an Athletic Training through the Arizona Board of Certification.


Kyle also carries the Certified Strength and Conditioning Specialist certification through the National Strength and Conditioning Association.


Kyle is a Certified Triathlon Coach through the USAT and assists individuals with designing safe and effective training plans.


To stay up-to-date with current trends and changes Kyle attends at least 25 hours of continuing education lectures and seminars per year. Kyle is also CPR/AED Certified through the American Red Cross.


Staying functionally fit and competitive is also a part of Kyle’s personal life as he actively competes in the sport of triathlon. Kyle and his wife Kim have competed in sprint, Olympic, Half-Ironman, and Ironman distance races, along with several other swimming, biking, and running events. As a part of the local active community, Kyle knows first hand how important it is to stay strong and flexible, helping to avoid injuries and prolong an enjoyable career in healthy activities.

Bachelors and Masters in Exercise Science
ATC- Certified Athletic Trainer
CSCS- Certified Strength and Conditioning Specialist
USAT Certified Coach

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