We provide expert online coaching services and one-on-one training sessions to triathletes and single sport endurance athletes of all ages and abilities. Whether this is your first sprint triathlon or you are looking to qualify for Kona or Boston, we are here to get you to the finish line faster and happier. You will train smarter and more efficient with personalized training plans developed with a combination of elite athletic experience and an understanding of sport science. At Catalyst 3 Coaching, we strive to be the spark that will motivate and guide you every step of the way to get you in peak condition while also balancing other life and work commitments.
personalized training plans for all distances of triathlon and running events, swim technique, running mechanics, sport-specific strength and conditioning, TRX Suspension training
Alysia was a competitive swimmer and runner growing up and played volleyball for the University of North Florida. She has been racing in triathlon for over a decade and has earned USA Triathlon All-American honors, represented Team USA at the Olympic distance World Championships, and placed Top 10 at Ironman Arizona. Locally, she was the 2013 Setup Events Maryland Triathlon Series Overall Champion. She is a USA Triathlon certified coach, NSCA certified strength and conditioning specialist, and TRX Suspension Training specialist.