Coach Details
Coach: Christopher Andrus
Company: My Coach Chris, LLC
Location: Dunwoody, GA
E-Mail:
URL: http://www.MyCoachChris.com
Services: Annual plan development, Monthly Training Schedule, Track Practice (weekly speedwork session) sub-max Herat rate testing to determine training zones, bike fit, power analysis, off season indoor cycling training, and swim/bike/ run form and technique analysis
Specialities: My areas of coaching in which I have developed specific expertise is long course triathlon (Ironman) and cycling. Cycling includes Heart Rate testing, bike fit, training with power, and time trialing
Background: Coach Chris Andrus is an Expert Level" cycling coach (U.S.A Cycling), Level II Certified Triathlon Coach (USA Triathlon), Running Coach (USA Track & Field Level I), a Personal Trainer (ACE), a competitive cyclist / triathlete, and an Ironman finisher. I coach all three sports of triathlon individually as well as combined. I coach runners, draft legal bike racers, time trialists and beginners. I coach a weekly open water swim session in addition to technique oriented pool sessions. I consider each athletes lifestyle and goals and combine into a program that will meet their objectives but still have fun in both training and competition. I believe that racing is the strongest motivator to maintaining a training schedule. Whether one is an overweight beginner training to run his or her first 5k, a cyclist trying to develop speed, or an experienced triathlete training to complete an iron distance event, event/race/goal specific training is the cornerstone of my coaching approach.
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