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Triathlon Coach Details

Coach Details
Coach: Jack Braconnier
Company: Cadence Cycling and Multisport
Location: Philadelphia, PA
E-Mail: jbraconnier@cadencecycling.com
URL: http://www.cadencecycling.com/
Services:

-Individual coaching plans based specifically on each athlete's goals.
-Physiological Testing of Lactate Threshold, VO2 Max, and Economy testing.
-Detailed Bike fits build around each athlete's specific riding.
-Personal swimming, cycling and running one-on-one training sessions.
-Running gait analysis with running shoe recommendations.

Specialities:

-Running events (Track through Ultra distance)
-Multisport
-Cycling
-Cyclo-cross

Background:


Matching his passions with his degree, Jack brings a scientific edge to Cadence Coaching with a Kinesiology degree from Penn State University. With his expertise in biomechanics and physiology, he prides himself in providing individualized coaching with a focus on maximizing performance by feedback from lab testing. Jack has provided detailed bike fits to all levels of athletes ranging from new riders to international Pro tour riders. He guarantees an increase in comfort and performance with all of his fits.

Jack comes from a running background with successes ranging from 400-meter sprints to the Boston marathon. He is a 3 time All-American in Track and Field and was named All-East in 2004 as a Division One athlete from the University of Connecticut. As a middle distance specialist, Jack features PR’s of 48.9 in the 400 and 1:53:8 in the 800.  After racing on the track in college he began racing multisport in triathlon and duathlon. He quickly ascended from his first multisport race to an undefeated age group season in 2008 then to earning a professional license in 2010.

Jack has been coaching athletes for the past 5 years with athlete success ranging from sprints on track to Ironman distance. He loves working with athletes to ensure that their goals are reached and share in every PR.

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