Coaching individuals at any level to help you achieve your goals, while keeping you strong and injury free. Private personal training sessions are also available to better prepare you for your event. Triathlon Team Coaching available 8-week programs various start dates during the year.
I can work with any level athlete , but I love first timers. I specialze in core strength and functional training. I utilize Heart Zones/ WATTS methodology.
I have been a personal trainer for the past 20 years. I left the corporate world in NYC to find a new career that I could work around staying home with my son. In doing this, I have found a love for fitness and in helping others achieve their goals. I have trained teams of over 100 participants for the MS 150 City to Shore bike ride from 2001-2007.Since 2007, I have coached beginner and intermediate women athletes to compete in triathlons. I organize two teams a year, May - July and then again July- Sept. In 2008 a few triathletes and I started an all-womens training group called Racey Women. We have approximately 70 members. It is a group where women can train together and/or race together. It is for all levels and all ages. Many of our activities revolve around charities. www.raceywomen.com Certifications include: Personal trainer by ACE and AFAA; USAT Level 1 Coach; Level III Certified Heart Zones and WATTS Instructor; Johnny G spin instructor