Team Orlando Tri offers Individualized Weekly Triathlon Training Programs Kerry designs every workout, every program, every week specifically for YOU.Each individualized weekly training program is designed for your talents, fitness level, training schedule, races, goals and your success.They are not monthly programs. They are not programs that you download off of a site. They are not general programs written for a particular race. Kerry personally structures every program week to week as a progression based upon what you have done the previous week. She keeps in regular contact with her athletes and knows exactly where they are in their training so she can design the following week's program. Each program is highly detailed with paces, effort levels and /or heart rate goals to make sure you are getting faster every week. Team Orlando Tri offers Swim Stroke Correction and Run Gait Analysis using the latest in video technology.With the use of the GO PRO Hero video camera, Kerry films you from above and below the surface of the water and at different angles. She then takes you out of the water to review your video and discuss any flaws. You will then be given drills, tips, and visual cues to make the necessary corrections. You will be filmed a second time and any further corrections will be made. After the lesson, you will be given a copy of the video on DVD so that you may review it on your computer. You will also be provided with a written evaluation of your stroke and how to make corrections when swimming on your own. Kerry also offers private swim lessons for the individual or small group.Team Orlando Tri also uses the GO PRO camera to analyze your run gait, including foot strike, cadence and efficiency.
Team Orlando Tri has members with all levels of skill from beginner to elite, sprint triathletes to Ironmen, first time finishers to podium winners.If you want to race it, we will train you for it!
Kerry Simmons is the head coach and owner of Team Orlando Tri.No other coach in the Central Florida triathlon community has achieved greater success on the national and world level including:2012 Age Group Sprint National Champion2012 Age Group Olympic National Championships - 6th2012 Age Group Olympic World Championships - 6th2012 Age Group Aquathalon World Championships - Silver Medalist7 Time All American Triathlete6 Time Team USA MemberRaced in Sprint, Olympic, Half Ironman and Aquathalon World Championships
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