Coach Details
Coach: Michele Gay
Company: EPIC Tri
Location: Folsom, CA
E-Mail: [email protected]
URL: epictri.com
Services:

1) Private coaching with custom, weekly training plan built around your abilities, goals and target event(s) for $180/month. Discounts offered for EPIC Tri members.
2) Video swim stroke analysis
3) Performance and Body Fat testing
4) Goal setting and annual training plan consultations

Specialities:

Triathlon, Duathlon, Road Cycling, Swimming Running

Background:

Certifications: USAT Level 1, USAC Level 3, ASCA, USMS Level II, current Master's

swim coach. 

 

Coaching Philosophy: Having trained and raced around a hectic family schedule, full-time job and, dare we say, a life, I understand the time constraints triathletes face and have developed a coaching philosophy that embraces making the most of your limited time through quality yet challenging training. Passion: I recently quit my day job as a software engineering manager to coach full-time and encourage others to lead a healthy, active lifestyle. I coach age-group triathletes with a wide range of abilities from first timers to podium finishers. I meet every athlete where they are and develop a plan to safely get them where they want to be.

 

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