Coach Details
Coach: Ken Szekretar Jr
Company: Kenergy Fitness and Performance Training
Location: New York City, NY
E-Mail: [email protected]
URL:
Services:

Specializing in fully customized training plans, limited spots for one on one coaching are currently available. I work hand in hand with my athletes to set, then help them achieve their training and racing goals. I offer initial testing and development of heart rate training zones and provide strength training routines to help athletes improve performance and prevent injury.  Additionally I can  provide race strategy development, including race nutritional and pacing plans.  

Specialities:

 I specialize in Olympic and half iron distance races, having qualified for both the 5150 and USAT National Championships the last three years.  Named Silver Ironman All World Athlete for 2013.

Background:

  I am an ACE and NASM certified personal trainer and a USAT Level 1 certified triathlon coach.  After graduating in 1998 from Stony Brook University with a BS in Biology I started my career in the fitness industry while living in Boulder Colorado.  I moved to New York City in 2002 and have built a successful personal training and coaching business based on the Upper East Side.  

   I work with athletes ranging from the newbie training for their first sprint to Ironman athletes looking for personal bests.

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