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Specializing in fully customized training plans, limited spots for one on one coaching are currently available. I work hand in hand with my athletes to set, then help them achieve their training and racing goals. I offer initial testing and development of heart rate training zones and provide strength training routines to help athletes improve performance and prevent injury. Additionally I can provide race strategy development, including race nutritional and pacing plans.
I specialize in Olympic and half iron distance races, having qualified for both the 5150 and USAT National Championships the last three years. Named Silver Ironman All World Athlete for 2013.
I am an ACE and NASM certified personal trainer and a USAT Level 1 certified triathlon coach. After graduating in 1998 from Stony Brook University with a BS in Biology I started my career in the fitness industry while living in Boulder Colorado. I moved to New York City in 2002 and have built a successful personal training and coaching business based on the Upper East Side. I work with athletes ranging from the newbie training for their first sprint to Ironman athletes looking for personal bests.
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