I am a USAT Level 1 triathlon coach. My interest is working with athletes on a one-on-one basis to overcome limiters and achieve personal bests. My coaching philosophy is that each athlete is unique and coaching focuses on determining each athlete’s individual strengths and weaknesses, designing a program and individual workouts to progressively address the athlete's weaknesses while maintaining the athlete’s strengths. This is accomplished by closely monitoring an athlete's qualitative and quantitative responses to training.
My approach to training programs and workouts is look at the athlete holistically with an understanding of the importance of the athlete’s ability to recover. I place special focus on training athletes for long course events and working with athletes who are planning to jump up to longer events.
I have participated in triathlon since 2006 and have raced in over 50 events including five 140.6 races. I currently focus on long course racing.
I began coaching runners and triathletes in 2011 and have successfully coached athletes of all abilities to personal records and first-time completion of long course event distances.