If you’re a rider that constantly get to experience indigestion, nausea or stomach cramps during the ride, then, don’t worry. Good news is, you’re…
One of the easiest ways for you to categorize your running clothes, especially if you’re new at this sport, is by dividing them into…
Our body works like a machine. An athlete’s body is just a more powerful one which requires a little extra care and fuel quantity…
The most common bone injuries that are caused by running are related to stress fractures. These types of fractures are a complete or partial…
Every time we’re too busy working or running late without having breakfast or lunch we find ourselves feeling irritated and angry. In cases where…
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River Forest, IL
Combined mental/emotional and triathlon skills training program
Online coaching and support
I specialize in delivering mental/emotional training programs combined with physical and technical preparation.
I concentrate my work with adults over the age of 19 years.
I have a broad skill set and range of sport expeiences including being a USOC registered sport psychology consultant (CC-AASP), NSCA Certified Strength and Conditioning Specialist and a USA Triathlon Level 1 coach. I research and study the science of triathlon and I am the faculty mentor for the University of Illinois Cycling/Triathlon Club.
I take on few clients and prefer to concentrate rather than broaden my work. I typically work with 'A' type personalities that want to improve but have hit a plateau or want to freshen up their training with new ideas and ways of doing things.
If you’re a rider that constantly get to experience indigestion, nausea or stomach cramps during the ride, then
One of the easiest ways for you to categorize your running clothes, especially if you’re new at this sport, is