One on One Coaching:
-First time ironman athletes-newer triathletes
How To Bike Faster In Triathlon: Tire Choice Really Matters - 3/27/2013
Your tire choices matter more than you think- read on for details.
How to compare race performance across distances and courses - 3/27/2013
Everyone is using "Clock time" to compare races. This is totally wrong.
Run pacing across multiple triathlon distances - 3/27/2013
How to determine your target running speed and time for events of different distances
Swimming in current - 3/27/2013
How to properly swim quickly in high current races
Triathlon and Marathon: Run Pacing and How To Adjust For Hills - 3/27/2013
When you run a marathon or an Ironman or Half Ironman (or the run leg of any triathlon), how do you choose your run pacing in hills? How do you adjust your target times and run paces for the hills you do encounter?
Triathlon tip for biking faster: Use Tire Sealant in your Race Tires - 3/27/2013
Why Tire Sealant should be in every tire of every bike you own.