Coach Details
Coach: Mike White
Company: Folsom Lake Multisport
Location: Folsom, CA
E-Mail: [email protected]
URL: FolsomLakeMultisport.com
Services: * Customized Training Plan Design
* Detailed Workout Planning
* Video Swim and Run Technique Analysis
* Retul Bike Fitting
* Lactate Profile Assessment
* VO2max Testing
* Calorimetry Analysis
* Packages combining the services listed above
Specialities: * Triathlon
* Duathlon
* Open Water Swimming
* Pool Swimming
* Road Cycling
* Mountain Biking
* Road Running
* Trail Running
Background: Coach Mike is a USA Triathlon All-American athlete, and a USA Triathlon certified coach. He holds additional coaching certifications from USA Cycling, USA Track & Field, and the American Swimming Coaches Association.

Coach Mike is an efficiency expert, and he creates training solutions that simultaneously improve energy system usage and biomechanics. Training for endurance sports involves cost, and whether you think of that in terms of dollars, time or effort, coach Mike will sculpt a plan that maximizes the return on your investment.

Coach Mike's athletes can expect a heavy dose of drills, hills and skills in their training program.
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