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I train athletes from sprint to Full Ironman distance. Individualized event-specific or general training plans are available, depending on your goals and desires.
It is my aim to create the best program for you to achieve your goals. I will evaluate your strengths and weaknesses to create a program that will help you to become a balanced, complete triathlete.
RMR and Vo2 max testing is available to help you achieve optimal performance through heart rate training.
Triathlon - every distanceRunning - half and full marathonVideo Analysis - swim, bike, run
I am a life-long athlete and highly accomplished triathlete and coach. My passion for endurance events stems far beyond coaching, as I sit on Team In Trainings Executive Coaches Committee and am highly involved with the Honored Hero Run, as the Treasurer and member of the Sponsorship Committee.
I have competed in every triathlon distance, including the Ironman. I have qualified for the Age Group National Championships twice and Ironman 70.3 World Championships.
I am a Level 1 Certified USA Triathlon Coach, Tier 1 certified Triathlon coach by legendary triathlete, Dave Scott; a Tier 1 certified walk coach; and am certified by the American Red Cross in CPR and AED. I have been coaching for the Leukemia and Lymphoma Societys Team In Training Triathlon and Marathon programs since 2009.
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