Did you know that mushrooms contain some of the most powerful medical properties on the planet? There exist more than 140,000 types of mushroom-forming…
Nobody said running a half marathon would be easy. It takes dedication, time, energy, pain, and most importantly determination. Without being fully convinced, when…
Training in hot conditions has been one of the most discussed topics in the endurance sport’s world these last couple of years. And there…
Potassium is one of the most important macrominerals needed for many essential body functions. It belongs to the main group of macrominerals that include…
Both, treadmill and elliptical machine can provide effective cardio training. If you’re looking to purchase a machine but you’re not sure whether the treadmill…
This page presented by Amazon Exercise & Fitness
Fully customized training plans designed to meet the needs of the individual.
Training plans are delivered weekly via email.
Training plans are based on pace, power, heart rate and perceived exertion.
Plans are designed around the personal, professional and life commitments of the individual.
Triathlons, short course to full distance
Serotta International Cycling Institute Certified Bike Fitter
10 years of coaching experience
I have coached a wide range of athletes from 16 yr olds to 65 yr olds whose goals include everything from finishing their first triathlon to completing an ironman. I have coached folks ranging from back of the packers to age group national and world champions.
Did you know that mushrooms contain some of the most powerful medical properties on the planet? There exist more
Nobody said running a half marathon would be easy. It takes dedication, time, energy, pain, and most importantly