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Personal Coaching Rates
One day clinic – 4 hour clinic covering all disciplines of swim, bike, run & transition $199
You will have the knowledge & practical experience to excel after this 4 hour experience.
Hourly Personal Training available for $75 per hour per appointment.
Monthly Personal Training - One hour session to be scheduled monthly. $65 billed via credit card the 1st of each month. 12 month minimum.
Weekly Personal Training – One hour session to be scheduled weekly. $50 billed via credit card every Monday. 3 month minimum.
Sub Max Heart Rate Testing – I will test you in an effort to discover your maximum heart rate $99
One Race Training Plan- includes a DETAILED training plan for one A priority race (14 week plan max) $399
****Annual Plan – Most popular option. Written training plan provided weekly. Unlimited Coaching via email, text or phone. Start up charge of $50 & $99 a Month billed the 1st of each month. 12 month minimum. All in person one on one training is billed at $50 an hour with the annual plan.
For Adults and Kids......*One day Fundamentals of Triathlon Clinic*Transition Clinics for Adults
USAT Triathlon Coach
Certified Personal Trainer AFTA since 2005
CPR & First Aid Certified since 2000
MADD Spinning Certified since 2000
Leukemia Society Certified Running Coach by Jack Daniels since 2001
Owner of Total Fitness Health Club & Spa since 2006
Titles & Accomplishments
Silver Medalist at The ITU World Duathlon Championship 2011
USAT Duathlon National Champion F 35-39 2007 USAT
USAT National Championship 4th place finisher 2011
USAT Team USA Member 2004-2011
USAT All American Duathlete 2003-2011
USAT All American Triathlete 2011, 2007-2004
ITU Duathlon World Championship – 13th place finisher 2008
ITU Duathlon World Championship - 5th place finisher 2007
ITU Duathlon World Championships 12th place finisher 2005 & 2004
Boston Bill Sunglasses
ChainWheel Drive Bike Shop
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