Coach Details

Ashley Nicole Serrago

Serrago's Swimmers

Albany, NY

shley185@hotmail.com

http://www.serragosswimmers.com/


Are you interested in improving your swim portion of a triathlon? 
My training focuses on drills and instruction to improve stroke technique and overall fitness. My approach will help you become a more efficient swimmer in the pool and in the open water; your swim times will improve while at the same time you will conserve valuable energy to better complete the bike and run portion of your event. I work with all levels of experience. I have flexible scheduling and can provide pool time. 

For those interested. If youre planning on undertaking the daunting task of a triathlon, you need the right work out. If you need a great triathlon swim workout, then youve come to the right place. I will write a Swim Training Program specific for your triathlon needs, whether it Sprint to Ironman distances. We will consult on your goal...s, create a training plan, and then more importantly, track your progress! This is NOT your basic cookie cutter training plan you can buy offline without ever speaking/interacting with your "coach". Once I write your training plan I become invested in helping achieve your goals! Improve your training today, message me for more details.


If you are interested in more information please check out my website http://www.serragosswimmers.com/
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Twitter @ SerragoSwimmers
http://serragosswimmers.blogspot.com/

I can/will train you for whatever triathlon swim distance you are competing in.  As well as day of race training I specialize in training triathletes to train like swimmers' during their practice time in the water, making the most swim workout!


I am a former Siena College NCAA Division I record holder swimmer with 15+ years of experience coaching swimming. With my experience around the pool I individually train triathletes on the swim portion of their race.  I have flexible scheduling and can provide pool time. Now is the time to start training with me!