Bridget earned her undergraduate degree from Bowling Green State University in Bowling Green, Ohio where she studied Health Promotion and Exercise Science with a minor in Nutrition. After graduating, she moved to Rochester, MN where she works within a well renowned wellness facility as a Health and Wellness Coach.
Bridget’s passions run deep in the world of sports. She is using her considerable skills as an experienced multi athlete on the state and national levels throughout both her high school and collegiate years to help people with their health, wellness, nutrition and training needs. Bridget enjoys working with all levels of athletes from beginners to professional athletes through behavior changes, necessary assessments, and methods of training. She has been a certified personal trainer for over 8 years assisting clients with weight loss, bodybuilding, sport specific training, and disease specific progression. She has also trained over 50 beginner triathletes in the sprint triathlon distance.
Certified Wellness Coach- American College of Sports Medicine
Certified Triathlon Coach-International Triathlon Coaching Association
Health Fitness Specialist- American College of Sports Medicine
Certified Group Fitness Instructor- Aerobic and Fitness Association of America