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We set up training plans which are custom-designed for you, based on your goals and objectives and with input and guidance from a VQ coach. Your coach will work with you to tune and refine your plan during your training as you improve your skills and to identify key areas for future improvement.
Also, the coach conducts race previews and is available for post-race debriefing
functional training, cycling training
Most memorable moment as a coach? Seeing the appreciation athletes have when they reach goals that were thought to be unobtainable
Coaching Accomplishments (of your athletes and as a professional): Keeping athletes motivated on a less-than-stellar day.
Personal Achievements: Several MTB wins, several MTB State Championships, Gold Medal World Police & Firefighter Games (WP&FG), Indianapolis MTB 2001, two silver medals in WP&FG 2005, Quebec City MTB/road race, two wins and 2nd overall in the Tour of Bahamas stage race, Florida Points Series wins and podiums, decent triathlete and completion of half-Ironman
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