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We set up training plans which are custom-designed for you, based on your goals and objectives and with input and guidance from a VQ coach. Your coach will work with you to tune and refine your plan during your training as you improve your skills and to identify key areas for future improvement.
Also, the coach conducts race previews and is available for post-race debriefing
Cycling (Road Racing)
Certifications: USA Cycling Level 2, CPR/First Aid
Coaching Accomplishments (of your athletes and as a professional): WORS COMP Class Overall Win 45-49, four WORS COMP 45-49 wins, Iceman Cometh SPORT Class 45-49 win, Wisconsin Brevet Week Finisher, Atlantic Collegiate Cycling Conference 2nd overall Collegiate As, plus 7 podium finishes including 3 wins, 2nd place Cat 3 Chattanooga Omnium(professional) “Effects of Carbohydrate Ingestion on Metabolism during Fasting and Prolonged Running” published in Journal of Physical Activity & Health , “The Power Line” published in Chicago Athlete
Personal Achievements: 1st 2007 Glencoe Grand Prix, 2nd 2005 Hillsboro Roubaix, 2nd 2006 Proctor Criterium, 2nd 2007 Carpentersville Cyclocross, 3rd 2008 Blackhawk Farms Raceway Criterium, 4th 2008 Hillsboro Roubaix, 4th 2007 Proctor Road Race, 5th 2007 Proctor Criterium, 8th GC 2007 Edgar Soto Stage Race (and 4th in Prologue)
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