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We set up training plans which are custom-designed for you, based on your goals and objectives and with input and guidance from a VQ coach. Your coach will work with you to tune and refine your plan during your training as you improve your skills and to identify key areas for future improvement.
Also, the coach conducts race previews and is available for post-race debriefing
Road, Criteriums, Anything involving 2 wheels
Personal Achievements: USA Cycling Development Foundation contributorIMBA MemberUSCF Cat 1 since 1987HighlightsIL State Criterium Champion Masters 30+ 20123rd Masters National Criterium Championships, Louisville KY, 35-39 20081st Overall; Superweek International Cycling Classic 30+ 20071st Downers Grove National Criterium Championships 30+ 20071st Elgin Five Bridges Road Race 30+ 20021st Illinois State USCF Road Race 30+ 20051st ABR National Criterium Championships 30+ 20081st ABR National Criterium Championships 30+ 20061st ABR 4-man TTT World Championships (PYOC/RRB Cat 1-2 1998 & 2002, 30+ 2000)Most RecentIL State Criterium Champion Masters 30+ 20121st Evanston Criterium (part of Superweek) 30+ 20081st Fox River Grove Criterium Cat 1-2 20081st Monsters of the Midway 30+ 20083rd Monsters of the Midway Cat 1-2 20081st Vernon Hills Criterium 30+ 20081st Vernon Hills Criterium Cat 1-2 20071st Whitnall Park Road Race (part of Superweek) 30+ 20071st Kenosha Criterium 30+ 20071st Glencoe Criterium 30+ 20074th Glencoe Criterium Cat 1-2 20073rd Spring Prairie Road Race 30+ 20073rd Spring Prairie Road Race 30+ 20083rd Winfield Criterium Cat 1-2 2008Over 75 career victories
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