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We set up training plans which are custom-designed for you, based on your goals and objectives and with input and guidance from a VQ coach. Your coach will work with you to tune and refine your plan during your training as you improve your skills and to identify key areas for future improvement.
Also, the coach conducts race previews and is available for post-race debriefing
Certification: NASM-CPT, NASM-PES (Performance Enhancement Specialist). 20+ years experience personal training. Personal Achievements:2005 Finisher- Ironman-Wisconsin2008 1st Place AG (XL1) Spirit of Racine Half Ironman2008 Qualifier for Half Max Ironman Championships2011 3rd Place AG, Role & Roll for the Dole Duathlon2008 2nd Place Overall, Deer Dash 5K2009 3rd Place AG, Equestrian Connection Half Marathon2009 4th Place AG, Take a Step for the Kids 10K2010 7th Place AG, Pewaukee Triathlon2009 10th Place AG, Pewaukee Triathlon2007 14th Overall, Big Foot Sprint Triathlon2008 9th Place AG, Big Foot Olympic Triathlon2004, 2008 Chicago Marathon Finisher2004 Rock n Roll Phoenix Marathon Finisher2010 Milwaukee Lakefront Marathon Finisher
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