We set up training plans which arecustom-designed for you, based on your goals and objectives and with input and guidance from a VQ coach. Your coach will work with you to tune and refine your plan during your training as you improve your skills and to identify key areas for future improvement.
Also, the coach conducts race previews and is available for post-race debriefing
Triathlon and Running
CycleOps Power Certification
Why do you coach? If theres one feeling better than reaching my own goals, its helping someone else reach theirs. I feel lucky to have had such knowledgable and motivating coaches over the years; It is rewarding to pay it forward and give my athletes the tools for their athletic success!
Personal Achievements: 2012 1st Place Overall Female Leons Triathlon 2012 1st Place Overall Female Galena Triathlon 2011 7th Place Elite Amateur Female Chicago Triathlon 2011 3rd Place AG Ironman 70.3 Steelhead 2011 3rd Place Overall Female Pleasant Prairie Triathlon 2011 5th Place AG Ironman 70.3 Kansas 2011 2nd Place Overall Female Galena Triathlon 2011 1st Place Overall Amateur Female St. Anthonys Triathlon 2011 2nd Place Overall Fleet Feet Womens 10k Ironman 70.3 World Championships Qualifier and Finisher USAT All-American Marathon PR 2:55:38 1/2 Marathon PR 1:23:27