We set up training plans which are custom-designed for you, based on your goals and objectives and with input and guidance from a VQ coach. Your coach will work with you to tune and refine your plan during your training as you improve your skills and to identify key areas for future improvement.
Also, the coach conducts race previews and is available for post-race debriefing
Triathlon and Running
CycleOps Power CertificationTRX Suspension Trainer Certified Instructor Personal Achievements: Ironman 70.3 World Championships Qualifier & Finisher2011 6th Place AG Pleasant Prairie Triathlon2011 6th Place AG Galena Triathlon2008 4th Place AG Chicago Fire Department Run For The Kids 5K2007 4th Place AG Chicago Fire Department Run For The Kids 5K2005 2nd Place AG Chicago Firefighters Run For The Kids 5K2004 2nd Place AG Pumpkins in the Park 5K2004 10th Place AG Nike Run Hit Wonder 10K2003 1st Place AG Pumpkins in the Park 5K