We set up training plans which are custom-designed for you, based on your goals and objectives and with input and guidance from a VQ coach. Your coach will work with you to tune and refine your plan during your training as you improve your skills and to identify key areas for future improvement.
Also, the coach conducts race previews and is available for post-race debriefing
Cycling & Strength Training
Certified Strength & Conditioning SpecialistProfessional Member- National Strength & Conditioning Association
Personal Achievements: 2011- 2nd overall Dances with Dirt 50 mile team relay2010- 1st 19-25 age group Seven Bridges Season Starter 5k2009- 11th Gateway cup bouldering bash2009- 3rd in age group- Vertical Endeavors boulder contest2006-2009- Several victories and top 10 finishes in cycling road races & criteriums
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